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’Capacitar’ is Spanish and means ‘to empower, to encourage, to build each other up’. Capacitar* wellbeing practices at Finn’s Place offer a variety of simple, slow, restorative and energising mindful body based practices in a group setting. They can help to boost your overall wellbeing and in dealing with the stress and strains in every […] |
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Thursdays 11.00am – 12.00pm Achieve your health and fitness goals in a fun and friendly way. This easy to follow dance and tone class will… Improve mobility and flexibility Increase your bone density reducing the risk of injury Help reduce blood pressure Increase your stamina and fitness levels Leave you feeling relaxed and happy!
8£
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