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X-WR-CALNAME:Finns Place
X-ORIGINAL-URL:https://finnsplace2025.org
X-WR-CALDESC:Events for Finns Place
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DTSTART;TZID=UTC:20251211T110000
DTEND;TZID=UTC:20251211T120000
DTSTAMP:20260527T232744
CREATED:20251206T161137Z
LAST-MODIFIED:20251206T161137Z
UID:77-1765450800-1765454400@finnsplace2025.org
SUMMARY:ACTIVE AGE: EXERCISE CLASS
DESCRIPTION:Thursdays 11.00am – 12.00pm\nAchieve your health and fitness goals in a fun and friendly way. This easy to follow dance and tone class will… \n\nImprove mobility and flexibility\nIncrease your bone density reducing the risk of injury\nHelp reduce blood pressure\nIncrease your stamina and fitness levels\nLeave you feeling relaxed and happy!
URL:https://finnsplace2025.org/event/active-age-exercise-class/
LOCATION:FINNSPLACE\, 167 Ledard Rd\, Glasgow\, G42 9QU\, United Kingdom
CATEGORIES:FITNESS
ATTACH;FMTTYPE=image/png:https://finnsplace2025.org/wp-content/uploads/2025/12/active-age-simple-instagram-post-2_orig.png
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DTSTART;TZID=UTC:20251206T080000
DTEND;TZID=UTC:20251206T170000
DTSTAMP:20260527T232744
CREATED:20251206T162611Z
LAST-MODIFIED:20251206T162611Z
UID:84-1765008000-1765040400@finnsplace2025.org
SUMMARY:CAPACITOR WELLBEING PRACTICES
DESCRIPTION:​’Capacitar’ is Spanish and means ‘to empower\, to encourage\, to build each other up’. \nCapacitar* wellbeing practices at Finn’s Place offer a variety of simple\, slow\, restorative and energising mindful body based practices in a group setting. They can help to boost your overall wellbeing and in dealing with the stress and strains in every day life. \nCapacitar practices are open to everyone and adapted to the needs of the group. They are accessible to people with limited mobility with the option of being seated for the whole session when needed. The exercises include simple\, slow\, flowing mindful movement\, breathwork and meditation. The exercises come from a variety of holistic ancient\, traditional and modern practices from around the world. \nFacilitators of Capacitar share these relaxing body\, heart and mind based practices in a variety of community settings. These trauma informed practices are used to support people from all walks of life so they can feel\nmore resourced and resilient. They provide an opportunity for people to tune into their own inner wisdom\, nurturing more peace\, healing and wholeness both individually and collectively. \n*The term Capacitar means “to empower or to awaken” in Spanish. Capacitar is an international network connecting and resourcing people from many different backgrounds and life experiences including communities facing conflict\, discrimination and trauma. \nCapacitar wellbeing sessions can help you to: \n\nfeel more relaxed\,\nfeel more energised and revitalised\,\nboost your mood\,\nincrease your mobility\,\nfeel a greater overall sense of wellbeing\nlearn easy to use tools for dealing with the stress and strain of every\nday living
URL:https://finnsplace2025.org/event/capacitor-wellbeing-practices/
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