CAPACITOR WELLBEING PRACTICES

​’Capacitar’ is Spanish and means ‘to empower, to encourage, to build each other up’.

Capacitar* wellbeing practices at Finn’s Place offer a variety of simple, slow, restorative and energising mindful body based practices in a group setting. They can help to boost your overall wellbeing and in dealing with the stress and strains in every day life.

Capacitar practices are open to everyone and adapted to the needs of the group. They are accessible to people with limited mobility with the option of being seated for the whole session when needed. The exercises include simple, slow, flowing mindful movement, breathwork and meditation. The exercises come from a variety of holistic ancient, traditional and modern practices from around the world.

Facilitators of Capacitar share these relaxing body, heart and mind based practices in a variety of community settings. These trauma informed practices are used to support people from all walks of life so they can feel
more resourced and resilient. They provide an opportunity for people to tune into their own inner wisdom, nurturing more peace, healing and wholeness both individually and collectively.

*The term Capacitar means “to empower or to awaken” in Spanish. Capacitar is an international network connecting and resourcing people from many different backgrounds and life experiences including communities facing conflict, discrimination and trauma.

Capacitar wellbeing sessions can help you to:

• feel more relaxed,
• feel more energised and revitalised,
• boost your mood,
• increase your mobility,
• feel a greater overall sense of wellbeing
• learn easy to use tools for dealing with the stress and strain of every
• day living